2.
Depression
& Anxiety
It may be possible to experience depression and anxiety at the same time with symptoms such as:
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feeling restless
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being agitated,
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struggling to sleep and eat.
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In its mildest form, depression can present as simply feeling low in spirits and though you are able to lead a ‘normal’ life, it can impact your body and mind making things seem harder to do and less satisfactory or enjoyable.. At its most acute, depression can be self-destructive and life-threatening. Types of depression can include:
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Seasonal affective disorder (SAD) - depression that occurs at a particular time of the year, or during a particular season.
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Dysthymia - a continuous mild depression that lasts for two years or more. Also referred to as Persistent Depressive Disorder.
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Prenatal depression – (antenatal depression) which occurs during pregnancy.
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Postnatal depression (PND) – occurs in the first year after giving birth.
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We all experience general worries and fears which are forms of anxiety, but when these feelings become excessive and overwhelming it may be a sign that something more serious is happening and it might be worth contacting a trained professional for help.
Therapy can provide tools to help you overcome anxiety and support you in your journey to self-acceptance. Challenging negative thoughts when necessary. Helping to find the root cause of your depression and regain your self-confidence, empowering you to find your own solutions. Use the form below to get in touch and see if we can work together.
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If you would like to know more about depression and anxiety or how therapy can help you, visit organisations like:
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It may also be worth speaking to your GP if you have concerns..