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4.

Grief 
& Loss

Grief and loss are an inevitable part of life that can be hard to cope with. I can provide support and guidance to help you work through your grief and start to heal. I understand that grieving is an individual process that looks different for everyone and I am here to provide you with the space and understanding to process your emotions. Working with you to help you find healthy coping strategies for the difficult times, and to help you find meaning in loss.

 

Therapy can provide. a calm and restorative space., offering support to individuals dealing with complex emotions..

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NHS UK

Mind UK

For any enquiries, you can reach me here: 

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Your First Step Toward Support Starts Here
Book a free 15-minute discovery call to ask questions, share your concerns, and explore how therapy can support you.

Inside Story Therapy

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​The Nest, Bletchingley Rd, Nutfield, Redhill RH1 4HN

 

Banstead WellBeing Rooms, 148 High St, Banstead SM7 2NZ

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Relate: Reigate, 44c Church Street, Reigate, RH2 0AJ

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Text: : 07485459631

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Email: insidestorytherapy@gmail.com

As a fully Registered Member of the British Association of Counselling and Psychotherapy (or BACP) I am bound by and adhere to the Ethical Framework for Good Practice in Counselling and Psychotherapy. 

© 2025 Inside Story Therapy | J VIrgo

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