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Providing Personalised & Compassionate Mental Health Support.

Inside Story Therapy

1.

Individual
Psychotherapy

Helping individuals work through personal issues they are facing.

2.

Depression
& Anxiety

Supporting you when you feel stuck, emotionally drained and disconnected.

3.

Stress 
& Trauma

Providing  a safe space for those looking to heal from painful experiences.

4.

Grief 
& Loss

Offering support to individuals dealing with complex emotions..

Therapy Sessions
My Approach

The way we relate to others often mirrors how we relate to ourselves.  I offer therapy that’s grounded, thoughtful, and tailored to you. Together, we’ll explore the roots of what’s showing up - gently uncovering patterns, beliefs, and emotions that need space to be understood.

Image of Inside Story Therapist.
About me

I’m Jean — an integrative therapist and the founder of Inside Story Therapy.

Therapy isn’t just about solving problems. It’s about understanding what shaped them, and learning how to live more fully in the present without being tied to the past.

Getting Help

Do you have questions about your family, relationships, and roles? Perhaps you have experienced intrusive and unwelcoming thoughts that clutter the mind and cause distress?

If you are wondering if therapy is right for you, then get in touch for a free 15 minute consultation.

Anxiety

2.

Self Esteem

3.

Depression

4.

Anger Management

5.

Stress

Contact
Self avoidance is futile. Believe in your unique gifts and how they will impact the world. Tune inward and do your own self inquiry. Be your own student.

For any enquiries, you can reach me here: 

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Your First Step Toward Support Starts Here
Book a free 15-minute discovery call to ask questions, share your concerns, and explore how therapy can support you.

Inside Story Therapy

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​The Nest, Bletchingley Rd, Nutfield, Redhill RH1 4HN

 

Banstead WellBeing Rooms, 148 High St, Banstead SM7 2NZ

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Relate: Reigate, 44c Church Street, Reigate, RH2 0AJ

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Text: : 07485459631

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Email: insidestorytherapy@gmail.com

As a fully Registered Member of the British Association of Counselling and Psychotherapy (or BACP) I am bound by and adhere to the Ethical Framework for Good Practice in Counselling and Psychotherapy. 

© 2025 Inside Story Therapy | J VIrgo

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